Electronic connecting devices, like smartphones, tablets, and computers, rule the world around us. Chances are, if you’re like the majority of the population, you use such devices on a daily basis to connect with friends and family, conduct important business, stay up-to-date with the latest news, get a steady stream of entertainment, and much more.
As great as our electronic devices are, using them everyday has a number of negative consequences. We’re sure that you’ve noticed how such easy access to the Internet has decreased your attention span, limited your ability to focus on long-term projects, and maybe even reduced your productivity.
Beyond this, recent studies have shown a number of other long-term disadvantages that stem from our society’s constant use of smartphones and computers. These include physical changes like carpal tunnel syndrome, tendinitis, neck and back pain, and computer vision syndrome. They also include mental changes like nomophobia (fear of being without a cellphone), increased narcissism, and insomnia. And that’s just the tip of the iceberg.
Of course, we’re not saying that mobile electronic devices are bad. Not at all! In fact, here at Toys For Big Girls, we love our gadgets and devices. What we are saying, however, is that there comes a time to take a break from our electronics. And that’s exactly where a digital detox comes into the picture.
A digital detox is exactly what the name implies. It’s simply a period of time, ranging from one day to many weeks, where you step back, switch off your devices, and take a break. It gives your body and mind the chance to relax without the constant worry that you might have a text waiting. It gives you the opportunity to reboot so that you can come back more productive and recharged than ever before.
Benefits of Digital Detox
The benefits of digital detox are numerous. As we mentioned above, the key advantages of taking a break from your electronic devices include allowing your brain and body to relax. Digital detox has been shown to improve mental health in a multitude of ways, by lowering anxiety and reducing stress as well as increasing overall mindfulness.
But the benefits of taking a digital detox of your own don’t stop there. A break from electronics is also great for your relationships. This is especially true if you embark on a digital detox with family, friends, or other loved ones. It gives you the chance to connect with these people in more meaningful ways than ever before, without the constant distraction that smartphones and computers bring with them.
Digital detox also positively affects your physical health. As we mentioned above, the constant use of electronic devices can cause a number of physical problems including tendinitis, sore neck, and poor vision. Even just a 24-hour break from your devices can give these body parts a much needed rest break.
Fortunately, a successful digital detox is easy when you actually put your mind to it. Indeed, that’s the most important part of it all: staying motivated. Many people find that they need to do more than just press the “off” button on their digital devices. They need to place them out of reach and out of sight to truly get them out of their minds.
Another top tip for a successful digital detox is to make a solid plan. Select a time that it is realistic for you to go without your devices. Determine ahead of time how long this period of time will be. Tell all the people that might try to connect with you that you’re embarking on a digital detox so they don’t worry.
Finally, make some fun plans. The best part of a digital detox is doing things that you enjoy without worrying about your electronic devices. Cook a meal, go on a walk, head to the beach, read a book, spend time with friends and family. Do whatever it is that makes you happy that doesn’t include using a phone, tablet, or computer.